The Sleep Guide to Wellness

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Source: Live Love Spa

Most adults these days just accept that not getting enough sleep is part of life. It’s something you have to do to stay ahead of the game. Well, when it comes to your health you might be falling far behind unless you’re getting the right amount of sleep. This infographic shows how a good night’s sleep might be one of the most important things for your health and wellness.

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The Top 10 Exercise Myths

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Source: WeightTraining.com

If you’re trying to make your New Year’s Resolution to cut your weight or build your muscle a reality, you’ll want to know as much as you can about what will work and what won’t. There are a lot of ideas floating around about exercising that just aren’t true. Check out this infographic to find the top 10 myths about exercise that may just save you some time and effort.

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30 Minutes of Exercise – The Key to a Happier, Healthier You

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Source: TribeSports

Today more than ever there are advances in technology and lifestyle that makes doing tasks much easier. However, this has also lead to an equally bad consequence – laziness. People in general are more inactive today than ever before. This infographic shows how just 30 minutes of exercise a day can make a huge difference in your life – and how not exercising can have drastic consequences.

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