The Top 10 Exercise Myths

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Source: WeightTraining.com

If you’re trying to make your New Year’s Resolution to cut your weight or build your muscle a reality, you’ll want to know as much as you can about what will work and what won’t. There are a lot of ideas floating around about exercising that just aren’t true. Check out this infographic to find the top 10 myths about exercise that may just save you some time and effort.

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